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Calendar

Center Yourself: Meditation 101

Mar 25, 2017

Looking to be more centered, peaceful, connected and balanced? Join us to explore the benefits of meditation, including techniques to reduce anxiety, calm and quiet your thoughts, and develop mental skills which are useful in all areas of life.  

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Tai Chi Gong

Mar 25, 2017 - Apr 12, 2017

All are Welcome! Tai Chi Chuan is an internal martial art. It uses meditative movements that can be applied as a style of self defense and has healing benefits to energize the body and calm the mind. Each movement requires and develops mindfulness and strengthens the mind and body connection, “Xin”, which translates as “heartmind.” Participants learn the Tai Chi eight posture form...

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Alexander Technique Teacher Training — an introduction

Mar 27, 2017 - May 29, 2017

This event occurs weekly on Monday.

Experience what it’s like to be enrolled in an Alexander Technique Teacher Certification Program.  This is Minnesota’s first program approved by the American Society for the Alexander Technique.  The Alexander Technique is a highly respected method for discomfort relief and optimal skill development.

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SPRING FOREST QIGONG CLASSES

Mar 27, 2017 - Dec 11, 2017

This event occurs monthly, on the second and fourth Monday of January, February, March, April, May, June, July, August, September, October, November and December.

Spring Forest Qigong Certified Instructor and Master Healer Rhonda Battisto guides adult students of all ages through self-healing and self-empowerment practice; theory, gentle guided healing movements and sitting meditation. A wonderful way to begin your week!  2nd & 4th Mondays each month. 

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Yoga For Healthy Aging

Mar 28, 2017 - Mar 28, 2017

This event occurs weekly on Tuesday.

Yoga For Healthy AgingA Six-Week Program For Strength, Balance, Flexibility, And Pain ReliefTuesday February 21 – March 28, 2016, noon-1pm Where: Anoka Massage & Pain Therapy 710 E River Rd, Anoka, MN 55303You are never “too old”, “too overweight” or “too out of shape” to do yoga. On the contrary–YOU are the very person who can benefit from yoga the most!Yoga for Healthy...

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Yoga For Healthy Aging

Mar 28, 2017 - Mar 28, 2017

This event occurs weekly on Tuesday.

Yoga For Healthy AgingA Six-Week Program For Strength, Balance, Flexibility, And Pain ReliefTuesday February 21 – March 28, 2016, 6–7pm Where: Anoka Massage & Pain Therapy 710 E River Rd, Anoka, MN 55303You are never “too old”, “too overweight” or “too out of shape” to do yoga. On the contrary–YOU are the very person who can benefit from yoga the most!Yoga for Healthy...

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FREE QIGONG PRACTICE SESSION

Mar 29, 2017 - Dec 26, 2018

This event occurs weekly on Wednesday.

QIGONG PRACTICE GROUP - WEDNESDAYS  6:00-7:30 p.m.  Spring Forest Qigong  Certified Instructor and Master Healer Rhonda Battisto leads practices of self-healing and empowerment every week. A healing meditation follows gentle guided healing movements. Open to adults of all ages; no previous experience needed. www.TheWonderHorse.Biz.

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Empowerment Concert for Inner Harmony

Mar 31, 2017

Make time to be loving, compassionate, and joyful within, to empower well-being. BreakAway Arts presents an evening with of Dianem and Jage of Blessed by Music. Presenting original music, personal stories, and popular songs aligned with creating inner harmony and well-being. 

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Taste of Shiatsu

Apr 5, 2017

Shiatsu is a Japanese bodywork modality rooted in the theories of Traditional Chinese Medicine. It uses the same points and meridians as acupuncture, but with finger pressure, no needles! If you're curious about shiatsu, come experience it first hand! Learn a little theory and a simple shiatsu sequence and discover if shiatsu is right for you!

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Massage Basics

Apr 8, 2017

Please wear loose clothing. Bring two twin sized sheets, a face towel, and a large blanket or towel for warmth. Massage lotion will be provided. Massage Basics is designed for people who are considering a career in massage and bodywork, or for those who would like to learn a simple and safe massage sequence to practice on family and friends. You will learn a variety of basic massage techniques...

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