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Calendar

Teen Yoga (summer session)

Jul 21, 2017 - Aug 15, 2017

This is a fun and supportive class for teens to learn yoga.  In a class specifically designed for teens we will also introduce simple meditation practices in this class that the students will be able to practice at home (and use for the rest of their lives).  Yoga is a wonderful way to gain flexibility and develop body awareness. There is also scientific evidence that yoga and...

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SPRING FOREST QIGONG CLASSES

Jul 24, 2017 - Dec 11, 2017

This event occurs monthly, on the second and fourth Monday of January, February, March, April, May, June, July, August, September, October, November and December.

Spring Forest Qigong Certified Instructor and Master Healer Rhonda Battisto guides adult students of all ages through self-healing and self-empowerment practice; theory, gentle guided healing movements and sitting meditation. A wonderful way to begin your week!  2nd & 4th Mondays each month. 

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Yoga for Healthy Aging

Jul 25, 2017 - Jul 25, 2017

This event occurs weekly on Tuesday.

A Six-Week Program For Strength, Balance, Flexibility, And Pain Relief Tuesday June 13-July 25 (No class July 4), 6pm - 7pm Where: Anoka Massage & Pain Therapy  710 E River Rd, Anoka, MN 55303 Description: You are never "too old", "too overweight" or "too out of shape" to do yoga. On the contrary--YOU are the very person who can benefit from yoga the...

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Arm & Hand Massage

Jul 25, 2017

Have you ever wanted to learn massage techniques? Do your friends say you give a great backrub? Come explore massage therapy for yourself! Learn a simple massage routine for the arm and hand, and find out if massage is right for you!

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Arm & Hand Massage

Jul 25, 2017

Have you ever wanted to learn massage techniques? Do your friends say you give a great backrub? Come explore massage therapy for yourself! Learn a simple massage routine for the arm and hand, and find out if massage is right for you!

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FREE QIGONG PRACTICE SESSION

Jul 26, 2017 - Dec 26, 2018

This event occurs weekly on Wednesday.

QIGONG PRACTICE GROUP - WEDNESDAYS  6:00-7:30 p.m.  Spring Forest Qigong  Certified Instructor and Master Healer Rhonda Battisto leads practices of self-healing and empowerment every week. A healing meditation follows gentle guided healing movements. Open to adults of all ages; no previous experience needed. www.TheWonderHorse.Biz.

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School of Earth Medicine—Summer Session

Jul 29, 2017 - Aug 12, 2017

This is an amazing opportunity for women who feel a calling to bring balance to themselves and begin healing the Earth.  My intention through this offering is to provide a group of women with experiences that transform the mind, body, and spirit.  The practices taught are often simple, but have a profound effect especially when integrated into daily life.   Topics of Coverage: -Deep...

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Apostle Islands Sea Kayaking—Shining Brightly (for women)

Aug 3, 2017 - Aug 6, 2017

This retreat is an amazing opportunity to get into the flow of life.  What better way to do that than in a sea kayak, exploring world class sea caves on Lake Superior! An ideal introduction to the world of sea kayaking, our three day format provides enough time to immerse in the outdoors and recapture the spirit of your adventuresome self. First time paddlers learn a range of skills and...

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Core Rescue

Aug 8, 2017 - Aug 29, 2017

This event occurs weekly on Tuesday.

Core Rescue Attention women: Do you experience Pelvic Floor Dysfunction and symptoms like constant low back pain or leak pee? Crunches and Kegels are NOT the solution. In fact, they can make the problem worse. Join me in this 4 Week Program to learn a new way to pattern your movements and retrain unhelpful postures and habits to rescue your core. Tuesdays 5:30-7:00pm August 8 -...

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Taste of Shiatsu

Aug 9, 2017

Shiatsu is a Japanese bodywork modality rooted in the theories of Traditional Chinese Medicine. It uses the same points and meridians as acupuncture, but with finger pressure, no needles! If you're curious about shiatsu, come experience it first hand! Learn a little theory and a simple shiatsu sequence and discover if shiatsu is right for you!

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